Category: Self Care

Brutally Honest First Trimester Recap: Mental Health and Pregnancy

How I’m Balancing My Pregnancy While Coping With Depression and Anxiety Here is your fair warning that this is a very TMI article. Like… way too graphic for me to be comfortable with my coworkers or ex’s reading. I will also be discussing mental health, body image, projectile vomiting, and medications. These are all difficult […]

Brutally Honest First Trimester Recap: Mental Health and Pregnancy

Shelter From the Storm

Advice, Life & Wellness, Self Care /

What to do When Facing Anxiety, Depression or Post-Tramatic Stress Disorder? I was in a highway car crash on October 26, 2017. It was one of my greatest fears. I was pulled over on the left shoulder of the highway, hazard lights blinking and ears ringing. In my rearview mirror, the hood of a white […]

Shelter From the Storm

How My Body Changed After I Started Eating Vegan

I Anticipated that Eating a Produce-Focused Vegan Diet Would Change Me… However, I Couldn’t Imagine How Dramatically My Body Would Transform I was never 100% sure that I could commit to eating a vegan diet. And after all, abstaining from meat and dairy are just one aspect of being vegan. There are other ethical cornerstones […]

How My Body Changed After I Started Eating Vegan

Weekend Rituals with May Lindstrom and 100% Pure

Green/Holistic, Self Care, Skin Care /

Stress Release, Long Soaks and Decadent Skin Treatments Your personal rituals reveal a lot about you. For me, weekends rituals are all about indulgence. Long bubble baths, mimosas at brunch, pedicures and snuggling with my cat. (Ok, I snuggle with my cat everyday. But weekend morning are especially cozy and lazy.) Although my weekend schedule […]

Weekend Rituals with May Lindstrom and 100% Pure