Category: Self Care

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The Ultimate Made-in-Canada Gift Guide (and other Fair Trade / Sustainable Gifts!)

Looking For Something Nice While Also Supporting Ethical Businesses? I’ve got you covered! If you’re on the hunt for sustainable gifts, you have more choices than ever before. And this truly is the ultimate gift guide for those wanting to support local businesses and shop ethically while still nailing the “best gift giver ever” award. […]

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Brutally Honest First Trimester Recap: Mental Health and Pregnancy

Life & Wellness, Mental Health & Fitness, Self Care /

How I’m Balancing My Pregnancy While Coping With Depression and Anxiety Here is your fair warning that this is a very TMI article. Like… way too graphic for me to be comfortable with my coworkers or ex’s reading. I will also be discussing mental health, body image, projectile vomiting, and medications. These are all difficult […]

Brutally Honest First Trimester Recap: Mental Health and Pregnancy

Shelter From the Storm

Advice, Life & Wellness, Self Care /

What to do When Facing Anxiety, Depression or Post-Tramatic Stress Disorder? I was in a highway car crash on October 26, 2017. It was one of my greatest fears. I was pulled over on the left shoulder of the highway, hazard lights blinking and ears ringing. In my rearview mirror, the hood of a white […]

Shelter From the Storm

How My Body Changed After I Started Eating Vegan

Life & Wellness, Mental Health & Fitness, Self Care /

I Anticipated that Eating a Produce-Focused Vegan Diet Would Change Me… However, I Couldn’t Imagine How Dramatically My Body Would Transform I was never 100% sure that I could commit to eating a vegan diet. And after all, abstaining from meat and dairy are just one aspect of being vegan. There are other ethical cornerstones […]

How My Body Changed After I Started Eating Vegan

Weekend Rituals with May Lindstrom and 100% Pure

Green/Holistic, Self Care, Skin Care /

Stress Release, Long Soaks and Decadent Skin Treatments Your personal rituals reveal a lot about you. For me, weekends rituals are all about indulgence. Long bubble baths, mimosas at brunch, pedicures and snuggling with my cat. (Ok, I snuggle with my cat everyday. But weekend morning are especially cozy and lazy.) Although my weekend schedule […]

Weekend Rituals with May Lindstrom and 100% Pure