Category: Mental Health & Fitness

How I Reduced My Waist Size Post-Pregnancy Using Hydrotherapy: Carillon Miami Review

Mental Health & Fitness, Travel /

Hydrotherapy Circuits Helped Me Shed Stubborn “Water Weight” (AKA: Stagnant Lymph Fluid) You may have heard about hydrotherapy. It’s the concept of moving between hot and cold water to rev up your circulatory system. But what most people don’t realize is that it can be used to help flush the lymphatic system. And I’ve learned […]

How I Reduced My Waist Size Post-Pregnancy Using Hydrotherapy: Carillon Miami Review

Brutally Honest First Trimester Recap: Mental Health and Pregnancy

How I’m Balancing My Pregnancy While Coping With Depression and Anxiety Here is your fair warning that this is a very TMI article. Like… way too graphic for me to be comfortable with my coworkers or ex’s reading. I will also be discussing mental health, body image, projectile vomiting, and medications. These are all difficult […]

Brutally Honest First Trimester Recap: Mental Health and Pregnancy

Lion’s Mane: the Anti-Anxiety Adaptogen. Here’s How I Take It…

Lion’s Mane Mushroom + Reishi Mushroom = A Calmer, Focused Mind. Opening Up About My Mental Health Journey First off, I want to say thank you to those who’ve reached out about their own mental health journies. When I initially started sharing my struggles with severe anxiety and chronic depression, I really didn’t know what […]

Lion’s Mane: the Anti-Anxiety Adaptogen. Here’s How I Take It…