How I Reduced My Waist Size Post-Pregnancy Using Hydrotherapy: Carillon Miami Review
Hydrotherapy Circuits Helped Me Shed Stubborn “Water Weight” (AKA: Stagnant Lymph Fluid) You may have heard about hydrotherapy. It’s the concept of moving between hot and cold water to rev up your circulatory system. But what most people don’t realize is that it can be used to help flush the lymphatic system. And I’ve learned […]
Brutally Honest First Trimester Recap: Mental Health and Pregnancy
How I’m Balancing My Pregnancy While Coping With Depression and Anxiety Here is your fair warning that this is a very TMI article. Like… way too graphic for me to be comfortable with my coworkers or ex’s reading. I will also be discussing mental health, body image, projectile vomiting, and medications. These are all difficult […]
Brutally Honest First Trimester Recap: Mental Health and Pregnancy
4 Romantic Ideas for a Budget-Friendly Valentine’s Day at Home
Stay In and Save Money this Valentine’s Day. I know many of us are cooped up right now. Or maybe you just prefer staying in? Either way, I want to share some of my favourite ways to pamper my partner (and myself!) at home. Below you’ll find a few budget-friendly romantic ideas that you can […]
4 Romantic Ideas for a Budget-Friendly Valentine’s Day at Home
Where to Find Fair Trade Home Decor & Furniture in Canada & the USA
There are Many Places to Shop for Fair Trade Home Decor & Furniture Thankfully, there is an ever-growing demand for fair trade home decor and furniture shops within Canada and the USA. Shoppers (just like you!) want to furnish, decorate, and cozy-up their homes with luxury pieces that are fair trade, ethical, handmade, or sustainably […]
Where to Find Fair Trade Home Decor & Furniture in Canada & the USA
Lion’s Mane: the Anti-Anxiety Adaptogen. Here’s How I Take It…
Lion’s Mane Mushroom + Reishi Mushroom = A Calmer, Focused Mind. Opening Up About My Mental Health Journey First off, I want to say thank you to those who’ve reached out about their own mental health journies. When I initially started sharing my struggles with severe anxiety and chronic depression, I really didn’t know what […]
Lion’s Mane: the Anti-Anxiety Adaptogen. Here’s How I Take It…
6 Steps to Reduce Cellulite; Your Ultimate Guide
They Key is Understanding Your Lymphatic System. Cellulite. All women have it. Let me say that again: ALL. WOMEN. HAVE. IT. It’s not a matter of weight, body fat percentages, or even fitness level, per se. I’m certainly stepping outside my comfort zone with this post! But I think it’s important to share information, despite […]
The Devil’s in the Details: Venues, Caterers, and Everything Else for a Vegan Wedding
Everything You Need to Know When Planning a Cost-Effective Vegan Wedding in Toronto With so many options, and a set budget, where do you even start? This article is not about creating a Pinterest board or how to find a good photographer, because there are plenty of sources on the internet about that already. What […]
The Devil’s in the Details: Venues, Caterers, and Everything Else for a Vegan Wedding
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