Spa
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How I Reduced My Waist Size Post-Pregnancy Using Hydrotherapy: Carillon Miami Review
Hydrotherapy Circuits Helped Me Shed Stubborn “Water Weight” (AKA: Stagnant Lymph Fluid) You may have heard about hydrotherapy. It’s the concept of moving between hot and cold water to rev up your circulatory system. But what most people don’t realize is that it can be used to help flush the lymphatic system. And I’ve learned…
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Ste. Anne’s Spa Review: A Tranquil Nature Getaway Outside Toronto, Ontario
Ste. Anne’s Spa Review and Highlights I’ve been dreaming of sneaking away to Ste. Anne’s spa for several years now. Our recent visit was even more than I could have hoped for! The 1800’s country castle is home to a must-see spa and wellness destination. While some necessary precautions were in place due to the…
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Packing List: Spa & Wellness Retreat to Rustic St. Anne’s Country Castle
What to Bring to a Wellness Spa for a 3 – 4 Day Trip St. Anne’s Spa has always been a dream destination for me. The 1800’s heritage country castle is located out in the rolling countryside. And, it’s onaly a short drive from Toronto. It’s the ideal mix of serene wellness spaces, modern spa…
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4 Romantic Ideas for a Budget-Friendly Valentine’s Day at Home
Stay In and Save Money this Valentine’s Day. I know many of us are cooped up right now. Or maybe you just prefer staying in? Either way, I want to share some of my favourite ways to pamper my partner (and myself!) at home. Below you’ll find a few budget-friendly romantic ideas that you can…
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We Tried Salt Therapy And It Was… Strange But Effective
Testing Out Halotherapy With My Fiancé at the Old Mill Inn Spa. Hearing the words ‘Halotherapy’ had me immediately wondering “What is that exactly? It that some aura-cleansing thing?” It turns out that it’s Salt Therapy. And it has been used to treat many ailments, ranging from skin conditions, respiratory issues, and, more recently, chronic…
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Visiting the Premier Holistic Beauty Expo
Queen West was host to Toronto’s very first Holistic Beauty Expo. We stopped by to sample what was new, learn about holistic whole-body health, and see what it takes to become a green beauty guru. Green and holistic beauty brands pride themselves on the integrity of their ingredients. And there really is a science to…