Tag: Spa

Home, Mental Health & Fitness

I’m Currently Obsessed With… #5 | New Mom Life

Body and Health Chloe Ting’s Summer Shred Challenge I’ll be the first to admit that I thought my body would’ve snapped back to its pre-pregnancy shape just a bit quicker… But given that I am seven months out from giving birth and still not quite where I want to be fitness wise, I figured it […]

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How I Reduced My Waist Size Post-Pregnancy Using Hydrotherapy: Carillon Miami Review

Mental Health & Fitness, Travel /

Hydrotherapy Circuits Helped Me Shed Stubborn “Water Weight” (AKA: Stagnant Lymph Fluid) You may have heard about hydrotherapy. It’s the concept of moving between hot and cold water to rev up your circulatory system. But what most people don’t realize is that it can be used to help flush the lymphatic system. And I’ve learned […]

How I Reduced My Waist Size Post-Pregnancy Using Hydrotherapy: Carillon Miami Review

Ste. Anne’s Spa Review: A Tranquil Nature Getaway Outside Toronto, Ontario

Travel /

Ste. Anne’s Spa Review and Highlights I’ve been dreaming of sneaking away to Ste. Anne’s spa for several years now. Our recent visit was even more than I could have hoped for! The 1800’s country castle is home to a must-see spa and wellness destination. While some necessary precautions were in place due to the […]

Ste. Anne’s Spa Review: A Tranquil Nature Getaway Outside Toronto, Ontario

Packing List: Spa & Wellness Retreat to Rustic St. Anne’s Country Castle

Sustainable Clothing, Travel /

What to Bring to a Wellness Spa for a 3 – 4 Day Trip St. Anne’s Spa has always been a dream destination for me. The 1800’s heritage country castle is located out in the rolling countryside. And, it’s onaly a short drive from Toronto. It’s the ideal mix of serene wellness spaces, modern spa […]

Packing List: Spa & Wellness Retreat to Rustic St. Anne’s Country Castle

We Tried Salt Therapy And It Was… Strange But Effective

Life & Wellness, Skin Care /

Testing Out Halotherapy With My Fiancé at the Old Mill Inn Spa. Hearing the words ‘Halotherapy’ had me immediately wondering “What is that exactly? It that some aura-cleansing thing?” It turns out that it’s Salt Therapy. And it has been used to treat many ailments, ranging from skin conditions, respiratory issues, and, more recently, chronic […]

We Tried Salt Therapy And It Was… Strange But Effective