Adaptogens
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The Ultimate Made-in-Canada Gift Guide (and other Fair Trade / Sustainable Gifts!)
Looking For Something Nice While Also Supporting Ethical Businesses? I’ve got you covered! If you’re on the hunt for sustainable gifts, you have more choices than ever before. And this truly is the ultimate gift guide for those wanting to support local businesses and shop ethically while still nailing the “best gift giver ever” award.…
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Brutally Honest First Trimester Recap: Mental Health and Pregnancy
How I’m Balancing My Pregnancy While Coping With Depression and Anxiety Here is your fair warning that this is a very TMI article. Like… way too graphic for me to be comfortable with my coworkers or ex’s reading. I will also be discussing mental health, body image, projectile vomiting, and medications. These are all difficult…
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Lion’s Mane: the Anti-Anxiety Adaptogen. Here’s How I Take It…
Lion’s Mane Mushroom + Reishi Mushroom = A Calmer, Focused Mind. Opening Up About My Mental Health Journey First off, I want to say thank you to those who’ve reached out about their own mental health journies. When I initially started sharing my struggles with severe anxiety and chronic depression, I really didn’t know what…