Tag: Adaptogens

Home, Mental Health & Fitness

I’m Currently Obsessed With… #5 | New Mom Life

Body and Health Chloe Ting’s Summer Shred Challenge I’ll be the first to admit that I thought my body would’ve snapped back to its pre-pregnancy shape just a bit quicker… But given that I am seven months out from giving birth and still not quite where I want to be fitness wise, I figured it […]

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The Ultimate Made-in-Canada Gift Guide (and other Fair Trade / Sustainable Gifts!)

Home, Shopping Guides /

Looking For Something Nice While Also Supporting Ethical Businesses? I’ve got you covered! If you’re on the hunt for sustainable gifts, you have more choices than ever before. And this truly is the ultimate gift guide for those wanting to support local businesses and shop ethically while still nailing the “best gift giver ever” award. […]

The Ultimate Made-in-Canada Gift Guide (and other Fair Trade / Sustainable Gifts!)

Brutally Honest First Trimester Recap: Mental Health and Pregnancy

Life & Wellness, Mental Health & Fitness, Self Care /

How I’m Balancing My Pregnancy While Coping With Depression and Anxiety Here is your fair warning that this is a very TMI article. Like… way too graphic for me to be comfortable with my coworkers or ex’s reading. I will also be discussing mental health, body image, projectile vomiting, and medications. These are all difficult […]

Brutally Honest First Trimester Recap: Mental Health and Pregnancy

Lion’s Mane: the Anti-Anxiety Adaptogen. Here’s How I Take It…

Life & Wellness, Mental Health & Fitness /

Lion’s Mane Mushroom + Reishi Mushroom = A Calmer, Focused Mind. Opening Up About My Mental Health Journey First off, I want to say thank you to those who’ve reached out about their own mental health journies. When I initially started sharing my struggles with severe anxiety and chronic depression, I really didn’t know what […]

Lion’s Mane: the Anti-Anxiety Adaptogen. Here’s How I Take It…