Tag: Stress

Lion’s Mane: the Anti-Anxiety Adaptogen. Here’s How I Take It…

Lion’s Mane Mushroom + Reishi Mushroom = A Calmer, Focused Mind. Opening Up About My Mental Health Journey First off, I want to say thank you to those who’ve reached out about their own mental health journies. When I initially started sharing my struggles with severe anxiety and chronic depression, I really didn’t know what […]

Lion’s Mane: the Anti-Anxiety Adaptogen. Here’s How I Take It…

Shelter From the Storm

Advice, Life & Wellness, Self Care /

What to do When Facing Anxiety, Depression or Post-Tramatic Stress Disorder? I was in a highway car crash on October 26, 2017. It was one of my greatest fears. I was pulled over on the left shoulder of the highway, hazard lights blinking and ears ringing. In my rearview mirror, the hood of a white […]

Shelter From the Storm

The Pursuit of Happiness

Advice, Life & Wellness /

Searching for happiness in a world obsessed with image can be daunting. And sometimes, destructive. Just like Alice, I found myself chasing a white rabbit through an illogical reflection of reality. So many twists and turns! So many hopes dashed. I withdrew deep inside myself to reflect. The ‘white rabbit’ in my story is, of […]

The Pursuit of Happiness