lymphatic drainage
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How I Reduced My Waist Size Post-Pregnancy Using Hydrotherapy: Carillon Miami Review
Hydrotherapy Circuits Helped Me Shed Stubborn “Water Weight” (AKA: Stagnant Lymph Fluid) You may have heard about hydrotherapy. It’s the concept of moving between hot and cold water to rev up your circulatory system. But what most people don’t realize is that it can be used to help flush the lymphatic system. And I’ve learned…
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Six Tips to Reduce Swelling After a C-section or Giving Birth
Nothing Could Have Prepared Me For the Level Of Swelling That I Experienced… When it comes to research, I thought I had studied all the possible scenarios for giving birth. Well, it turns out I missed a big one: many women’s bodies swell after giving birth. And if you’ve had a Caesarean, the swelling is…
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6 Steps to Reduce Cellulite; Your Ultimate Guide
They Key is Understanding Your Lymphatic System. Cellulite. All women have it. Let me say that again: ALL. WOMEN. HAVE. IT. It’s not a matter of weight, body fat percentages, or even fitness level, per se. I’m certainly stepping outside my comfort zone with this post! But I think it’s important to share information, despite…