Tag: Alternative Treatments

Travel, Vegan Foodie

The Best Vegan Food in Paris

Urban Greener, the Best Vegan Brunch in Paris Let me assure you that I take brunch seriously. Very seriously. And I tried many vegan restaurants before being absolutely blown away by this little gem near Sacre Coeur. Urban Greener place makes an epic brunch on Sundays. The size could easily be enough for two people […]

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Ste. Anne’s Spa Review: A Tranquil Nature Getaway Outside Toronto, Ontario

Travel /

Ste. Anne’s Spa Review and Highlights I’ve been dreaming of sneaking away to Ste. Anne’s spa for several years now. Our recent visit was even more than I could have hoped for! The 1800’s country castle is home to a must-see spa and wellness destination. While some necessary precautions were in place due to the […]

Ste. Anne’s Spa Review: A Tranquil Nature Getaway Outside Toronto, Ontario

Lion’s Mane: the Anti-Anxiety Adaptogen. Here’s How I Take It…

Life & Wellness, Mental Health & Fitness /

Lion’s Mane Mushroom + Reishi Mushroom = A Calmer, Focused Mind. Opening Up About My Mental Health Journey First off, I want to say thank you to those who’ve reached out about their own mental health journies. When I initially started sharing my struggles with severe anxiety and chronic depression, I really didn’t know what […]

Lion’s Mane: the Anti-Anxiety Adaptogen. Here’s How I Take It…

We Tried Salt Therapy And It Was… Strange But Effective

Life & Wellness, Skin Care /

Testing Out Halotherapy With My Fiancé at the Old Mill Inn Spa. Hearing the words ‘Halotherapy’ had me immediately wondering “What is that exactly? It that some aura-cleansing thing?” It turns out that it’s Salt Therapy. And it has been used to treat many ailments, ranging from skin conditions, respiratory issues, and, more recently, chronic […]

We Tried Salt Therapy And It Was… Strange But Effective