Tag: Alternative Treatments

Ste. Anne’s Spa Review: A Tranquil Nature Getaway Outside Toronto, Ontario

Travel /

Ste. Anne’s Spa Review and Highlights I’ve been dreaming of sneaking away to Ste. Anne’s spa for several years now. Our recent visit was even more than I could have hoped for! The 1800’s country castle is home to a must-see spa and wellness destination. While some necessary precautions were in place due to the […]

Ste. Anne’s Spa Review: A Tranquil Nature Getaway Outside Toronto, Ontario

Lion’s Mane: the Anti-Anxiety Adaptogen. Here’s How I Take It…

Health & Fitness, Life & Wellness /

Lion’s Mane Mushroom + Reishi Mushroom = A Calmer, Focused Mind. Opening Up About My Mental Health Journey First off, I want to say thank you to those who’ve reached out about their own mental health journies. When I initially started sharing my struggles with severe anxiety and chronic depression, I really didn’t know what […]

Lion’s Mane: the Anti-Anxiety Adaptogen. Here’s How I Take It…

We Tried Salt Therapy And It Was… Strange But Effective

Life & Wellness, Skin Care /

Testing Out Halotherapy With My Fiancé at the Old Mill Inn Spa. Hearing the words ‘Halotherapy’ had me immediately wondering “What is that exactly? It that some aura-cleansing thing?” It turns out that it’s Salt Therapy. And it has been used to treat many ailments, ranging from skin conditions, respiratory issues, and, more recently, chronic […]

We Tried Salt Therapy And It Was… Strange But Effective