Alternative Treatments
-
Ste. Anne’s Spa Review: A Tranquil Nature Getaway Outside Toronto, Ontario
Ste. Anne’s Spa Review and Highlights I’ve been dreaming of sneaking away to Ste. Anne’s spa for several years now. Our recent visit was even more than I could have hoped for! The 1800’s country castle is home to a must-see spa and wellness destination. While some necessary precautions were in place due to the…
-
Lion’s Mane: the Anti-Anxiety Adaptogen. Here’s How I Take It…
Lion’s Mane Mushroom + Reishi Mushroom = A Calmer, Focused Mind. Opening Up About My Mental Health Journey First off, I want to say thank you to those who’ve reached out about their own mental health journies. When I initially started sharing my struggles with severe anxiety and chronic depression, I really didn’t know what…
-
We Tried Salt Therapy And It Was… Strange But Effective
Testing Out Halotherapy With My Fiancé at the Old Mill Inn Spa. Hearing the words ‘Halotherapy’ had me immediately wondering “What is that exactly? It that some aura-cleansing thing?” It turns out that it’s Salt Therapy. And it has been used to treat many ailments, ranging from skin conditions, respiratory issues, and, more recently, chronic…