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	<title>Mental Health &amp; Fitness &#8211; The Purist Life</title>
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	<description>ᴇᴛʜɪᴄᴀʟ ʟᴜxᴜʀʏ, ꜱᴜꜱᴛᴀɪɴᴀʙɪʟɪᴛʏ, ᴄʟᴇᴀɴ ᴠᴇɢᴀɴ ʙᴇᴀᴜᴛʏ</description>
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		<title>Motherhood Taught Me To Be Selfish</title>
		<link>https://thepurist.life/life-wellness/motherhood-taught-me-to-be-selfish/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=motherhood-taught-me-to-be-selfish</link>
					<comments>https://thepurist.life/life-wellness/motherhood-taught-me-to-be-selfish/#respond</comments>
		
		<dc:creator><![CDATA[The Purist]]></dc:creator>
		<pubDate>Mon, 07 Aug 2023 07:05:00 +0000</pubDate>
				<category><![CDATA[Life & Wellness]]></category>
		<category><![CDATA[Mental Health & Fitness]]></category>
		<category><![CDATA[Baby Care]]></category>
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		<category><![CDATA[Dresses]]></category>
		<category><![CDATA[Mental Health]]></category>
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		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[People Pleaser]]></category>
		<category><![CDATA[Perfectionist]]></category>
		<category><![CDATA[Relationships]]></category>
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		<category><![CDATA[Veja]]></category>
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					<description><![CDATA[I Was A Miserable People-Pleaser For Several Years… Now I’m Unapologetically Self-Serving, Brazenly Happy, and Finding Joy Literally Everywhere. My daughter is just 17 months old, but she has inspired me more than anyone else in my life. People say that becoming a mother changes you, but I didn&#8217;t anticipate this&#8230; Yes, I have less [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">10417</post-id>	</item>
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		<title>I&#8217;m Currently Obsessed With&#8230; #5 &#124; New Mom Life</title>
		<link>https://thepurist.life/life-wellness/mental-health-fitness/im-currently-obsessed-with-5-new-mom-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=im-currently-obsessed-with-5-new-mom-life</link>
					<comments>https://thepurist.life/life-wellness/mental-health-fitness/im-currently-obsessed-with-5-new-mom-life/#respond</comments>
		
		<dc:creator><![CDATA[The Purist]]></dc:creator>
		<pubDate>Fri, 26 Aug 2022 12:28:52 +0000</pubDate>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Mental Health & Fitness]]></category>
		<category><![CDATA[Alexandra K]]></category>
		<category><![CDATA[Baby Care]]></category>
		<category><![CDATA[Baby Toys]]></category>
		<category><![CDATA[eyebrows]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[KOSAS]]></category>
		<category><![CDATA[LARQ]]></category>
		<category><![CDATA[LAWLESS]]></category>
		<category><![CDATA[Lips]]></category>
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		<category><![CDATA[Vegan Bags]]></category>
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		<guid isPermaLink="false">https://thepurist.life/?p=9509</guid>

					<description><![CDATA[Body and Health Chloe Ting’s Summer Shred Challenge I’ll be the first to admit that I thought my body would’ve snapped back to its pre-pregnancy shape just a bit quicker… But given that I am seven months out from giving birth and still not quite where I want to be fitness wise, I figured it [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">9509</post-id>	</item>
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		<title>How I Reduced My Waist Size Post-Pregnancy Using Hydrotherapy: Carillon Miami Review</title>
		<link>https://thepurist.life/life-wellness/mental-health-fitness/how-i-reduced-my-waist-size-post-pregnancy-using-hydrotherapy-carillon-miami-review/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-i-reduced-my-waist-size-post-pregnancy-using-hydrotherapy-carillon-miami-review</link>
					<comments>https://thepurist.life/life-wellness/mental-health-fitness/how-i-reduced-my-waist-size-post-pregnancy-using-hydrotherapy-carillon-miami-review/#respond</comments>
		
		<dc:creator><![CDATA[The Purist]]></dc:creator>
		<pubDate>Fri, 22 Jul 2022 06:17:00 +0000</pubDate>
				<category><![CDATA[Mental Health & Fitness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[C-Section]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Hydrotherapy]]></category>
		<category><![CDATA[lymphatic drainage]]></category>
		<category><![CDATA[lymphedema]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Reformation]]></category>
		<category><![CDATA[Spa]]></category>
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		<category><![CDATA[Stella McCartney]]></category>
		<guid isPermaLink="false">https://thepurist.life/?p=9278</guid>

					<description><![CDATA[Hydrotherapy Circuits Helped Me Shed Stubborn &#8220;Water Weight&#8221; (AKA: Stagnant Lymph Fluid) You may have heard about hydrotherapy. It&#8217;s the concept of moving between hot and cold water to rev up your circulatory system. But what most people don&#8217;t realize is that it can be used to help flush the lymphatic system. And I&#8217;ve learned [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">9278</post-id>	</item>
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		<title>Six Tips to Reduce Swelling After a C-section or Giving Birth</title>
		<link>https://thepurist.life/life-wellness/six-tips-to-reduce-swelling-after-a-c-section-or-giving-birth/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=six-tips-to-reduce-swelling-after-a-c-section-or-giving-birth</link>
					<comments>https://thepurist.life/life-wellness/six-tips-to-reduce-swelling-after-a-c-section-or-giving-birth/#respond</comments>
		
		<dc:creator><![CDATA[The Purist]]></dc:creator>
		<pubDate>Fri, 08 Apr 2022 16:21:00 +0000</pubDate>
				<category><![CDATA[Life & Wellness]]></category>
		<category><![CDATA[Mental Health & Fitness]]></category>
		<category><![CDATA[Exfoliators]]></category>
		<category><![CDATA[lymphatic drainage]]></category>
		<category><![CDATA[lymphatic system]]></category>
		<category><![CDATA[lymphedema]]></category>
		<category><![CDATA[Pregnancy]]></category>
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					<description><![CDATA[Nothing Could Have Prepared Me For the Level Of Swelling That I Experienced… When it comes to research, I thought I had studied all the possible scenarios for giving birth. Well, it turns out I missed a big one: many women&#8217;s bodies swell after giving birth. And if you’ve had a Caesarean, the swelling is [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8632</post-id>	</item>
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		<title>A Hopeful Second Trimester Recap</title>
		<link>https://thepurist.life/life-wellness/a-hopeful-second-trimester-recap/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-hopeful-second-trimester-recap</link>
					<comments>https://thepurist.life/life-wellness/a-hopeful-second-trimester-recap/#respond</comments>
		
		<dc:creator><![CDATA[The Purist]]></dc:creator>
		<pubDate>Fri, 07 Jan 2022 21:49:14 +0000</pubDate>
				<category><![CDATA[Life & Wellness]]></category>
		<category><![CDATA[Mental Health & Fitness]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Baby Outfits]]></category>
		<category><![CDATA[Baby Toys]]></category>
		<category><![CDATA[Bleusalt]]></category>
		<category><![CDATA[Califonia]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Pregnancy Outfits]]></category>
		<guid isPermaLink="false">https://thepurist.life/?p=8508</guid>

					<description><![CDATA[The Second Trimester Was Probably The Easiest&#8230; And that&#8217;s no surprise! Most experienced mothers always say the second trimester is the best part of pregnancy. Your symptoms decrease, you start sporting a little baby bump, and you get to see the first images of your new babe. This article is the second in my pregnancy [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8508</post-id>	</item>
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		<title>Brutally Honest First Trimester Recap: Mental Health and Pregnancy</title>
		<link>https://thepurist.life/life-wellness/brutally-honest-first-trimester-recap-mental-health-and-pregnancy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=brutally-honest-first-trimester-recap-mental-health-and-pregnancy</link>
					<comments>https://thepurist.life/life-wellness/brutally-honest-first-trimester-recap-mental-health-and-pregnancy/#respond</comments>
		
		<dc:creator><![CDATA[The Purist]]></dc:creator>
		<pubDate>Fri, 29 Oct 2021 19:25:51 +0000</pubDate>
				<category><![CDATA[Life & Wellness]]></category>
		<category><![CDATA[Mental Health & Fitness]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Adaptogens]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Body Positive]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Self Love]]></category>
		<category><![CDATA[Toronto]]></category>
		<guid isPermaLink="false">https://thepurist.life/?p=7667</guid>

					<description><![CDATA[How I&#8217;m Balancing My Pregnancy While Coping With Depression and Anxiety Here is your fair warning that this is a very TMI article. Like&#8230; way too graphic for me to be comfortable with my coworkers or ex&#8217;s reading. I will also be discussing mental health, body image, projectile vomiting, and medications. These are all difficult [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7667</post-id>	</item>
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		<title>Lion&#8217;s Mane: the Anti-Anxiety Adaptogen. Here&#8217;s How I Take It&#8230;</title>
		<link>https://thepurist.life/life-wellness/lions-mane-the-anti-anxiety-adaptogen-heres-how-i-take-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lions-mane-the-anti-anxiety-adaptogen-heres-how-i-take-it</link>
					<comments>https://thepurist.life/life-wellness/lions-mane-the-anti-anxiety-adaptogen-heres-how-i-take-it/#respond</comments>
		
		<dc:creator><![CDATA[The Purist]]></dc:creator>
		<pubDate>Thu, 03 Sep 2020 21:38:07 +0000</pubDate>
				<category><![CDATA[Life & Wellness]]></category>
		<category><![CDATA[Mental Health & Fitness]]></category>
		<category><![CDATA[Adaptogens]]></category>
		<category><![CDATA[Alternative Treatments]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Athletic Outfits]]></category>
		<category><![CDATA[Bleusalt]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Reishi]]></category>
		<category><![CDATA[Self Love]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Supplements]]></category>
		<guid isPermaLink="false">https://thepurist.life/?p=5382</guid>

					<description><![CDATA[Lion&#8217;s Mane Mushroom + Reishi Mushroom = A Calmer, Focused Mind. Opening Up About My Mental Health Journey First off, I want to say thank you to those who&#8217;ve reached out about their own mental health journies. When I initially started sharing my struggles with severe anxiety and chronic depression, I really didn&#8217;t know what [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5382</post-id>	</item>
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		<title>6 Steps to Reduce Cellulite; Your Ultimate Guide</title>
		<link>https://thepurist.life/life-wellness/6-steps-to-reduce-cellulite-your-ultimate-guide/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=6-steps-to-reduce-cellulite-your-ultimate-guide</link>
					<comments>https://thepurist.life/life-wellness/6-steps-to-reduce-cellulite-your-ultimate-guide/#respond</comments>
		
		<dc:creator><![CDATA[The Purist]]></dc:creator>
		<pubDate>Mon, 20 Jul 2020 20:55:41 +0000</pubDate>
				<category><![CDATA[Life & Wellness]]></category>
		<category><![CDATA[Mental Health & Fitness]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Body Butter]]></category>
		<category><![CDATA[Body Lotion]]></category>
		<category><![CDATA[Body Positive]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[Dry Brush]]></category>
		<category><![CDATA[Glass Cupping]]></category>
		<category><![CDATA[lymphatic drainage]]></category>
		<category><![CDATA[lymphatic system]]></category>
		<guid isPermaLink="false">https://thepurist.life/?p=5347</guid>

					<description><![CDATA[They Key is Understanding Your Lymphatic System. Cellulite. All women have it. Let me say that again: ALL. WOMEN. HAVE. IT. It&#8217;s not a matter of weight, body fat percentages, or even fitness level, per se. I&#8217;m certainly stepping outside my comfort zone with this post! But I think it&#8217;s important to share information, despite [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5347</post-id>	</item>
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		<title>How My Body Changed After I Started Eating Vegan</title>
		<link>https://thepurist.life/life-wellness/body-changed-started-eating-vegan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=body-changed-started-eating-vegan</link>
					<comments>https://thepurist.life/life-wellness/body-changed-started-eating-vegan/#respond</comments>
		
		<dc:creator><![CDATA[The Purist]]></dc:creator>
		<pubDate>Fri, 11 Aug 2017 00:41:04 +0000</pubDate>
				<category><![CDATA[Life & Wellness]]></category>
		<category><![CDATA[Mental Health & Fitness]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[aluminum]]></category>
		<category><![CDATA[Body Positive]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[clear skin]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[DEA]]></category>
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		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegan Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<guid isPermaLink="false">https://thepurist.life/?p=863</guid>

					<description><![CDATA[I Anticipated that Eating a Produce-Focused Vegan Diet Would Change Me&#8230; However, I Couldn&#8217;t Imagine How Dramatically My Body Would Transform I was never 100% sure that I could commit to eating a vegan diet. And after all, abstaining from meat and dairy are just one aspect of being vegan. There are other ethical cornerstones [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">863</post-id>	</item>
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